The Neck Pain Handbook: Your Guide in Understanding and Treating Neck Pain by Grant Cooper, Alex Visco

The Neck Pain Handbook: Your Guide in Understanding and Treating Neck Pain


The.Neck.Pain.Handbook.Your.Guide.in.Understanding.and.Treating.Neck.Pain.pdf
ISBN: 9780979356483 | 144 pages | 8 Mb

Download The Neck Pain Handbook: Your Guide in Understanding and Treating Neck Pain



The Neck Pain Handbook: Your Guide in Understanding and Treating Neck Pain Grant Cooper, Alex Visco
Publisher: DiaMedica


The Neck Pain Handbook discusses everything you need to know about neck pain, including its causes, self-treatment, when it's time to see a doctor, what your doctor can do to help, and why surgery is rarely needed. Most importantly, you will learn how to prevent injury, so that once your pain is gone, it stays gone. how our lifestyles can cause neck pain the importance of good posture setting up your workplace to prevent injury while achieving optimal comfort and support a simple and effective 10-minute exercise program, including stretches and strength training, that will help to ease or eliminate the pain and keep it from coming back medical options when improving posture and simple exercises don't help.

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